Monday, August 2, 2010

Early Morning Exercise and Food

One of the things I am doing on my "body for life" journey is daily exercise.  Since I work fulltime and am tired at night, besides the fact I want to spend as much time with my family as possible in the evenings. I am exercising in the mornings.

I have to say the key for me is that my husband is getting up and working out with me.  He is such an encouragment to me.  It makes all the difference in the world when your spouse is your partner.  This morning we hit the gym at 6 and did our upper body workout.  Afterwards, I made us a protein shake with the EAS vanilla protein, a handful of blueberries and skimmed milk.  I also put our glutimine powder in there so I wouldn't have to taste it!   My arms are Soooo sore! 

I have had a good day though and am getting in plenty of water and my healthy carbs and proteins.  For lunch today I made barbeque chicken pita pizzas.  They were awesome and my dh and I shared one.  For dinner he is grilling sirloin for us and we will have a small baked potato and big salad!  

verse for the day: Psalm 1:1: Blessed is the man who does not walk in the counsel of the wicked or stand in the way of sinners or sit in the seat of mockers.

No comments: